SpaWeek2

Butterfly Essential Wellness Spa

Now Honor Spa Week Cards

Tell a Friend and we will see you at the spa!!!

The Power of a Praying Woman

The Power of a Praying Woman

*****Is Priceless*****

It Starts and Ends a day

Its life changing, it's a mood lifter

It makes you happy when you're sad

It gives you joy that's unspeakable

It changes circumstances

It keeps families together

It keeps Love and Unity in Marriages

It Mends broken HEARTS

It Keeps LOVE ALIVE

It's Healing for your Soul

No one can take it away from you

It's God Given

You don't need a College Degree to know how it works

Just a willing Heart and a open Mouth

****It's UNERVERSAL****

Talk to God

Time is never an Issue,his ears are always open

He never gets tired of hearing from you

Be that praying Woman

Life for you and those around you will never be the same

Get Ready, Get Set PRAY

Treat yourself and the Phenomenal Woman in your life...The Month of March we celebrate the woman at Butterfly Essential Wellness Spa

When was the last time you had some type of relaxing massage?

Take time to take care of you, don't let time rob you of pampering yourself.

I provide selfcare workshop's and I always hear people say the famous word I don't have time.



When will we make time for ourselves? hopefully it's not when the doctor reminds us we have to take care of our high blood pressure.



Or when he tells us that we have to loose weight or else.

Our bodies deserve to be pampered they take great care of us and allow us

To be and do what we do on a everyday base, we owe it to ourselves to take

Good care of our bodies, our love-ones depend on us, we are no good to

Anyone if we are know good to ourselves don't give on empty.



Schedule your Massage today.

Butterfly Favorite Books & Music for the Month of October

We Love Music Gospel and Jazz. Music is good for the soul

2 Great Books to buy, you can order on Amozon.com or Barnes&Nobles great reads enjoy.

Creating A Stress Free Home

Creating A Calming Home Without Stressing
Lets get rid of the clutter and turn your space into a place you can actu-ally relax in, let’s learn how to turn any space into a Zen Oasis.
1. Let nature guide you.
Get inspiration from your natural sur-roundings while choosing your colors in nature. Find magnificent trees and stones to draw inspiration from.
2. Engage all of the senses.
When creating a soothing space
Sound , smell ,taste, and touch are just as important as sight. I person-
ally love sage and lemongrass, so I often keep a diffuser going.
3. Dim the lights.
Instead of using overhead lights, try using floor and tabletop lamps with dimmers to create a softer ambi-ence.
4. Don’t ignore the floor.
Natural flooring helps create a calm environ-ment. “Use materials like stone or wood help set the stage or try add-ing a bamboo matt or rug.
5. Avoid clutter at all cost.
Keep accessories to a minimum and make sure the pieces you choose aren’t to large for the room.
6. Apply aromatherapy
Essential oils of plants contain highly vibrating energies that stimulate and invigorate us
7.Harbor healthy air
Enjoy the breeze.

Creating Powerful Affirmations

What Words of Life are you speaking?Language consist of words and sym-bols that have meanings, and mean-ings are what shape our perceptions. And our perceptions shape our reality. So when you start chang-ing your language, you start changing mean-ings. When you can change meanings, you can change your real-ity. If you can change your reality , you can change your life. When you start using new words, you start creating space for new meanings and new realities to emerge and come forth in your life. Our words are not only vehicles of communica-tion, they also reveal our state of mind. A powerful tool that paves the way for positive life change is affirmations. To affirm means to “make firm” or to “declare positively”. The most magnificent thing about affirmations is that they really work.

But remember , they must be re-peated and practiced diligently. Re-placing old language with new lan-guage requires attention, time, prac-tice, and discipline. Let’s try a few
1. I want to lose weight– affirmation I release weight easily and effort-lessly.
2. I’m on a diet– affirmation
I make conscious eating choices
That serve me and support my
Body temple.