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Is all about educating and empowering people to take Proper care of their Body, Mind and Spirit. We use all of the valuable resources given to us. Like Yoga, Holistic Massage Therapy, Meditating, Eating Right for your Health. At Butterfly Essential Wellness Spa, We believe in sharing the Beauty of Wellness with you, so that you can empower your family.

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Saturday, October 2, 2010

Creating A Stress Free Home


Creating A Calming Home Without Stressing
Lets get rid of the clutter and turn your space into a place you can actu-ally relax in, let’s learn how to turn any space into a Zen Oasis.
1. Let nature guide you.
Get inspiration from your natural sur-roundings while choosing your colors in nature. Find magnificent trees and stones to draw inspiration from.
2. Engage all of the senses.
When creating a soothing space
Sound , smell ,taste, and touch are just as important as sight. I person-
ally love sage and lemongrass, so I often keep a diffuser going.
3. Dim the lights.
Instead of using overhead lights, try using floor and tabletop lamps with dimmers to create a softer ambi-ence.
4. Don’t ignore the floor.
Natural flooring helps create a calm environ-ment. “Use materials like stone or wood help set the stage or try add-ing a bamboo matt or rug.
5. Avoid clutter at all cost.
Keep accessories to a minimum and make sure the pieces you choose aren’t to large for the room.
6. Apply aromatherapy
Essential oils of plants contain highly vibrating energies that stimulate and invigorate us
7.Harbor healthy air
Enjoy the breeze.

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